1. Nutrition Counseling / Customized Diet Plan

1. Nutrition Counseling / Customized Diet Plan

10 weeks plan ( 2.5 months )
  • Customized Detailed and Flexible Muscle Gain / Lean Muscles diet plan.
  • List of Alternative Foods
  • Supplement Counseling
  • Progress Check after every 2 weeks.
  • One 30 minute Skype / call session to discuss all Diet related questions and possible concerns. ( One time only )
  • Access to my online video exercise library.
  • In my customized diet plan every calorie will be carefully calculated and mentioned in each and every meal to let you achieve the max possible benefits
    The diet plan might change every 4-6 weeks depending on how the body responds
  • *You can also inbox me any queries on Facebook and I will reply whenever I have free time.

$ 100/10 Weeks

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2. TRAINING /Customized Workout Plan

2. TRAINING /Customized Workout Plan

10 weeks plan ( 2.5 months )
  • Customized weight Training Program designed for Muscle Gain   Updated Weekly.
  • Progress Check after every 2 weeks.
  • One 30 min Skype / Call session once every 2 week to discuss all the training related questions and possible concerns.
  • Reply within a few hours through text.
  • Access to my online video exercise library.
  • We make this workout plan according to the diet regime that you are follwing so that they both assist each other for max results . It tell you what exercises to do and how many sets , reps , rest between sets , combination. Technique etc .
  • *You can also inbox me any queries on Facebook and I will reply whenever I have free time.

$ 100/10 Weeks

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Complete Package ( Customized Diet & Workout Plan)

Complete Package ( Customized Diet & Workout Plan)

10 weeks plan ( 2.5 months )
  • Customized , Detailed and Flexible Diet plan designed for Muscle Gain  accoridng to your body type and physical condition .
  • Customized Workout Plan desgined for Muscle Gain and in accordance with the diet provdided  ( changing every 4 weeks )
  • Supplement Counseling
  • Includes List of Alternative Foods
  • Progress Check after every 2 weeks.
  • Instant reply through text .
  • Access to my online video exercise library
  • One 30 min Skype / call session after 2 weeks for all the questions and possible concerns.
  • *You can also inbox me any queries on Facebook and I will reply whenever I have free time
  • *At every two-week mark you will send me progress pictures. Changes will be made based on progress and response to program.

$ 200/10 Weeks

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Transformation Challenge

Transformation Challenge

6 months ( 24 weeks )

$ 400/6 Months

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  • Advanced Muscle Gain with complete transformation
  • Multiple customized , Detailed and Flexible Diet plans
  • Customized Workout Plans ( Changing every 4 weeks )
  • Supplement Counseling
  • Includes List of Alternative Foods
  • Progress Check every 2 weeks.
  • Instant reply through text .
  • Access to my online video exercise library
  • One 30 min Skype / call session after 2 weeks for all the questions and possible concerns.
  • *You can also inbox me any queries on Facebook and I will reply whenever I have free time
  • *At every two-week mark you will send me progress pictures. Changes will be made based on progress and response to program.